Relieve Stress with Movement Exploration, Feldenkrais Online Workshop

Monday, May 11, 2020 — 6:00 PM
Tickets: Free! RSVP in Advance

Relieve Stress with Movement Exploration, Feldenkrais Online Workshop led by Meerenai Shim

An online workshop for the C4NM community with Meerenai Shim, Guild Certified Feldenkrais Practitioner (CM) and professional flutist. This workshop will focus on stress relief through movement exploration, with an additional focus on performance anxiety. This online workshop is free to the C4NM community, graciously offered by Meerenai, and will run from 6 to 7:30 pm. To join, at 6pm head over to this Google Hangouts link (video conference), which this workshop will run through. For more information on Google Hangouts, learn more here.


About the Feldenkrais Method®

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

All of the Feldenkrais lessons involve gentle and enjoyable movements to gain better awareness and discrimination.

  • Increase your ease and range of motion.
  • Improve flexibility and coordination.
  • Reduce pain and anxiety
  • Improve athletic performance
  • Rediscover the freedom of movement most often associated with childhood.

About Meerenai Shim

Meerenai Shim is a Guild Certified Feldenkrais Practitioner(CM) and professional flutist. Since 2012, she has been teaching movement and practical anatomy to musicians wishing to improve their craft. After completing her Feldenkrais Practitioner training, she has expanded her practice in Campbell, California to work with those who want to live with less pain and more flexibility, and as well as those wishing to improve their performance in sports and the arts.

Meerenai graduated from Mary Spire’s Optimal Moves Feldenkrais Teacher Training Program in August 2019.

Between Feb 2012 and Feb 2016, Meerenai taught the Andover Educators’ body mapping course, “What Every Musician Needs to Know About the Body.” As a licensed Andover Educator, she taught private and group Body Mapping lessons and presented workshops/masterclasses for musicians all over the United States.


48 12 blue pill what is generic for viagra boner dick prolixus male enhancement natural testosterone herbs penis enlargement pills gun buyback solution pictures of male best male enhancement device 2016 men enhancement products gym filled with huge penis growth scoolgirl futa cum hentai cg set cock physical donkey kong jr male enhancement enlarge my penis naturally watch theater version of sex drive how to get 100 mg viagra how to get an extremely high sex drive boys with big penis does masturbation affect your sex drive penis growth after cigarettes lost sex drive in relationship viagra reviews reddit sex toys adamo drive tampa new penis length thicker pills what president candidate was the first spokeperson for viagra supplement that works when ic viagra going genericpills that boost libido my boyfriend has a high sex drive but cant stay hard during sex viagra online reddit cost of 50mg viagra poppers erection penis anesthesia big penis pic how to reduce your sex drive can you buy viagra in canada over the counter prostate stimulation to increase penis size supplement pictures are there any penis enlargement pills that work purple rhino male enhancement customer service real penis growth pills difference between brahma male enhancement and viagra pump erectile dysfunction male enhancement cream viagra how to increase sex drive after complete male enhancement uses best ed pills with least side effects will male enhancement pills hurt you penile enlarge imperial male sexual enhancement pgr male enhancement top penis enlargement surgens near me how can i increase my penis size in usa blogs post comments on facebok and blogger penis enlargement trainer how to make ur penis larger pienus enlargment male penis pumps is it true that if u masturbate alot it will stunt your penis growth when you have a gf whose sex drive is higher than yours klonopin sex drive male ed pills that help with stamina metabolish lobido and testosterone i got a sex drive push to start song best topical for penis enlargement viagra alternative medicine hardcore penis pills how long will viagra work for vasodilation cream pics of what viagra can do for dicks