Relieve Stress with Movement Exploration, Feldenkrais Online Workshop led by Meerenai Shim
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
All of the Feldenkrais lessons involve gentle and enjoyable movements to gain better awareness and discrimination.
- Increase your ease and range of motion.
- Improve flexibility and coordination.
- Reduce pain and anxiety
- Improve athletic performance
- Rediscover the freedom of movement most often associated with childhood.
About Meerenai Shim
Meerenai Shim is a Guild Certified Feldenkrais Practitioner(CM) and professional flutist. Since 2012, she has been teaching movement and practical anatomy to musicians wishing to improve their craft. After completing her Feldenkrais Practitioner training, she has expanded her practice in Campbell, California to work with those who want to live with less pain and more flexibility, and as well as those wishing to improve their performance in sports and the arts.
Meerenai graduated from Mary Spire’s Optimal Moves Feldenkrais Teacher Training Program in August 2019.
Between Feb 2012 and Feb 2016, Meerenai taught the Andover Educators’ body mapping course, “What Every Musician Needs to Know About the Body.” As a licensed Andover Educator, she taught private and group Body Mapping lessons and presented workshops/masterclasses for musicians all over the United States.